OUR PLANS

STANDARD

Breakfast + Lunch + Dinner + Snack + Dessert

Female: ~1,200 Calories*
Male: ~1,800 Calories*

3 MEALS
+ 2 SNACKS

Breakfast + Lunch + Dinner + 2 Snacks

Female: ~1,200 Calories*
Male: ~1,800 Calories*

3 MEALS: B-L-D

Breakfast + Lunch + Dinner

Female: ~900 Calories*
Male: ~1,500 Calories*

2 MEALS: B-L

Breakfast + Lunch

Female: ~550 Calories*
Male: ~900 Calories*

2 MEALS: B-D

Breakfast + Dinner

Female: ~600 Calories*
Male: ~1,000 Calories*

2 MEALS: L-D

Lunch + Dinner

Female: ~650 Calories*
Male: ~1,100 Calories*

2 MEALS: B-D

+ 1 SNACK

Breakfast, Lunch, and 1 Snack

Female: 700 – 800 Calories*

Male: 1,050 – 1,200 Calories*

2 MEALS: L-D
+ 1 SNACK

Lunch, Dinner, and 1 Snack

Female: 800 – 1,000 Calories*

Male: 1,250 – 1,350 Calories*

2 MEALS: B-D
+ 1 SNACK

Breakfast, Dinner and 1 Snack

Female: 750 – 950 Calories*
Male: 1,150 – 1,300 Calories*

STANDARD

Breakfast + Lunch + Dinner + Snack + Dessert

Female: ~1,200 Calories*
Male: ~1,800 Calories*

3 MEALS
+ 2 SNACKS

Breakfast + Lunch + Dinner + 2 Snacks

Female: ~1,200 Calories*
Male: ~1,800 Calories*

3 MEALS: B-L-D

Breakfast + Lunch + Dinner

Female: ~900 Calories*
Male: ~1,500 Calories*

2 MEALS: B-L

Breakfast + Lunch

Female: ~550 Calories*
Male: ~900 Calories*

2 MEALS: B-D

Breakfast + Dinner

Female: ~600 Calories*
Male: ~1,000 Calories*

2 MEALS: L-D

Lunch + Dinner

Female: ~650 Calories*
Male: ~1,100 Calories*

STANDARD

Breakfast + Lunch + Dinner + Snack + Dessert

Female: 1,150 - 1,350 Calories*
Male: 1,800 - 1,900 Calories*

2 MEALS: B + L

Breakfast + Lunch

Female: 550 - 650 Calories*
Male: 850 - 950 Calories*

2 MEALS: B + D

Breakfast + Dinner

Female: 600 - 700 Calories*
Male: 900 - 1000 Calories*

2 MEALS: L + D

Lunch + Dinner

Female: 650 - 750 Calories*
Male: 950 - 1,050 Calories*